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Divorced and Thriving: How to Break the Stigma Around Second Chances

  Let’s be honest; nobody walks down the aisle thinking they’ll one day be divorced. You plan the wedding, dream of forever, and hope love will always be enough. Unfortunately, it isn’t always so. And when it all falls apart, society often makes it worse. Especially here in Nigeria, where aunties at every family gathering suddenly become relationship counsellors, whispering things like, “What happened?” or “You’ll find someone soon, by God’s grace.” As if your worth expired with your marriage . Now, here’s the truth: divorce isn’t the end of your story. It’s a chapter; a painful one, yes, but also powerful. It can be the beginning of rediscovery, healing, and even thriving. So, let’s talk about breaking the stigma and embracing second chances in love, in life, and in yourself. 1. The Stigma Is Real, But It’s Also Outdated: In our culture, divorce is still whispered about like a scandal. People say “she’s divorced” in hushed tones, as if it’s a crime. Men face judgment too, t...
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Understanding Sleep Cycles and How to Get Better Rest

 

African man asleep in bed

In our world today, quality sleep is often overlooked and sometimes regarded as a luxury that only a few people can afford.

Many people struggle with falling or staying asleep, leading to fatigue, stress, and decreased productivity.

Understanding sleep cycles and optimizing your rest can significantly improve your overall well-being.


What Are Sleep Cycles?

Sleep occurs in cycles, each lasting approximately 90 minutes. During a full night’s rest, the body typically goes through four to six sleep cycles. Each cycle consists of four stages:


1. NREM Stage 1 (Light Sleep): This is the transition phase between wakefulness and sleep, lasting a few minutes.

2. NREM Stage 2: The body temperature drops, heart rate slows, and brain waves become more rhythmic. This stage prepares you for deep sleep.

3. NREM Stage 3 (Deep Sleep): This is the most restorative phase. The body repairs tissues, strengthens the immune system, and consolidates memories.

4. REM Sleep (Dreaming Stage): This is when most dreaming occurs. The brain is highly active, and this stage plays a crucial role in cognitive function, memory retention, and emotional regulation.

African woman asleep in bed


Why Are Sleep Cycles Important?

Each sleep stage serves a purpose. Disrupting these cycles (whether by waking up frequently or not getting enough sleep) can lead to daytime grogginess and poor concentration. 

It can also cause long-term health issues such as weakened immunity and increased risk of chronic diseases.


How to Improve Sleep Quality

1. Maintain a Consistent Sleep Schedule: Going to bed and waking up at the same time every day, even on weekends, helps regulate your body’s internal clock.

2. Create a Relaxing Bedtime Routine: Engage in calming activities before bed, such as reading, meditating, or taking a warm bath. Avoid stimulating activities like watching TV or scrolling through your phone.

3. Optimize Your Sleep Environment: Keep your bedroom cool, dark, and quiet. Use blackout curtains, white noise machines, or comfortable bedding to enhance sleep quality.

4. Limit Caffeine and Heavy Meals Before Bed: Caffeine and nicotine are stimulants that can interfere with sleep. Avoid consuming them at least six hours before bedtime. Similarly, large or spicy meals close to bedtime can cause discomfort and disrupt sleep.

5. Exercise Regularly: Physical activity helps regulate sleep patterns, but avoid intense workouts close to bedtime, as they may have the opposite effect.

6. Manage Stress and Anxiety: High-stress levels can lead to insomnia. Practices like deep breathing, mindfulness, and journaling can help calm the mind before sleep.

African couple asleep in bed

Understanding sleep cycles and making simple lifestyle adjustments can dramatically improve your sleep quality.

Prioritizing rest is not just about feeling refreshed; it’s essential for overall health, mood, and productivity. By making sleep a priority, you can enjoy a healthier and more balanced life.

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