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Divorced and Thriving: How to Break the Stigma Around Second Chances

  Let’s be honest; nobody walks down the aisle thinking they’ll one day be divorced. You plan the wedding, dream of forever, and hope love will always be enough. Unfortunately, it isn’t always so. And when it all falls apart, society often makes it worse. Especially here in Nigeria, where aunties at every family gathering suddenly become relationship counsellors, whispering things like, “What happened?” or “You’ll find someone soon, by God’s grace.” As if your worth expired with your marriage . Now, here’s the truth: divorce isn’t the end of your story. It’s a chapter; a painful one, yes, but also powerful. It can be the beginning of rediscovery, healing, and even thriving. So, let’s talk about breaking the stigma and embracing second chances in love, in life, and in yourself. 1. The Stigma Is Real, But It’s Also Outdated: In our culture, divorce is still whispered about like a scandal. People say “she’s divorced” in hushed tones, as if it’s a crime. Men face judgment too, t...
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Wellness: Simple Tips to Make Your Fitness Journey Enjoyable

 

Happy couple working out together

When it comes to fitness, most of us start with a burst of energy and motivation. We picture ourselves looking toned, feeling lighter, and walking with a spring in our step. But then, after a few weeks, the excitement fades, and working out feels more like punishment than progress.

Sound familiar? The good news is, staying fit doesn’t have to be a struggle. With a few simple adjustments, you can actually look forward to your fitness routine instead of dreading it.

Here are some practical, everyday tips to make your fitness journey not just effective, but enjoyable:


1. Start Small and Be Consistent: One of the biggest mistakes people make is trying to do too much too soon. You don’t need to jump into two-hour gym sessions or attempt 50 push-ups on day one. Start small. It could be a 20-minute walk around your neighbourhood or dancing in your living room for 15 minutes. The magic lies in consistency. When you show up regularly, even in small ways, your body adjusts, and you naturally build momentum. Before long, what felt like a struggle becomes part of your lifestyle.

Young African lady dancing at home


2. Find What You Enjoy: Not everyone enjoys running, or lifting weights, and that’s okay. Fitness is not one-size-fits-all. Some people prefer cycling, others love swimming, and some would rather just crank up Afrobeats or gospel tunes and dance till they break a sweat. The key is to experiment and figure out what feels less like “exercise” and more like fun. When you enjoy the activity, you’ll hardly notice time passing, and staying committed becomes easier.

Young African man riding a bicycle


3. Don’t Compare Yourself to Others: This one is tough because it’s easy to look at someone else’s progress and feel like you’re not doing enough. So here’s the truth: everyone’s body is different. Some people drop weight faster, while others build muscle more easily. Comparing yourself to your friend who seems to have abs after two weeks will only steal your joy. Instead, measure progress against yourself. Celebrate that you can now do 15 squats instead of 5, or that you walked longer than you did last week. Those small victories add up.

Young woman squatting


4. Make It Social: Working out alone can sometimes feel boring, so why not make it social? Grab a friend for evening walks, join a dance class, or sign up for a community aerobics session. Having people around not only keeps you motivated but also makes fitness feel like a fun outing rather than a lonely chore. Plus, on those days when your energy is low, a workout buddy can give you that gentle push you need.

Couple sprinting outdoors


5. Fuel Your Body Right: No fitness journey is enjoyable when you’re running on empty or eating food that makes you sluggish. You don’t have to live on salads or bland meals to be healthy. Balance is key. Enjoy your rice, yam, or swallow, but add vegetables, proteins, and enough water. A well-fuelled body has more energy, which makes exercising less tiring and more effective. Think of food as fuel, not punishment.

Nigerian man eating local meals


6. Celebrate Milestones, No Matter How Small: Did you complete a whole week of workouts without skipping? Reward yourself. Did you finally jog for ten minutes straight? That deserves a celebration. Rewards don’t have to be extravagant. It could be a new pair of trainers, a movie night, or even just a guilt-free plate of your favourite meal. Recognizing your progress makes the journey exciting and gives you something to look forward to.

Happy woman on a scale


7. Listen to Your Body: Fitness is not about punishing yourself; it’s about building a healthier you. If your body is sore, rest. If you’re tired, take a break. Rest days are not signs of weakness. Rather, they’re part of the process. When you ignore your body’s signals, you risk burnout or injury, which can make you quit altogether. Balance is what keeps the journey sustainable.

African man doing push-ups


At the end of the day, your fitness journey should be something you enjoy, not endure. It doesn’t have to be complicated, expensive, or overwhelming.

Start where you are, use what you have, and do what you can. When you focus on fun, balance, and consistency, fitness stops being a dreaded task and becomes a rewarding lifestyle.

Remember: progress is progress, no matter how small. Keep showing up, and you’ll be surprised at how far you’ll go.


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